This bolster by Love Generation is a lightweight, round bolster with a cotton filling that provides soft cushioning and support.
The traditional round shape of the yoga bolster gives you the opportunity to go deeper into your stretch, e.g. during a backbend. In addition, due to the soft firmness, it provides pleasant support for various asanas.
Yoga bolsters are often used in Restorative Yoga, Yin, Pregnancy Yoga and Iyengar, but can be a valuable prop for any yoga style. They are very useful for postures related to meditation and rest.
Some yogis like to place it under their knees or back during Savasana for extra comfort.
Using a bolster can be a comfortable way to open the chest and help you focus on your breathing.
Love Generation
